All Your Nutritional Facts in One Place 

Szechuan Tofu

4 oz

99.5

4.7

0.5

265.2

0+

11.4

0+

5.9

1.2+

3.3

Wild Mushroom Bisque

8 floz

121

5.8

1.1

683

0.1

14.4

4.1

3.7

2

3.4

12 Veggie Soup

8 floz

112.9

3.8

0.3

572.8

0

17.3

0.1

6.8

2.4

2.6

3 Bean & Swiss Chard Soup

8 floz

129.2

2.8

0.4

446.2

0

21.8

0.3

2.1

6.2

4.6

3/8" French Fries, Fried

4 oz

244.4

13.7

1.7

26.1

0.1+

28.1

0

0.2

2.2

2.5

Acorn Squash

4 oz

101.1

3.2

0.6

275

0+

19.2

0

3.6+

4.8

1.2

Adobo Pork Loin

4 oz

269.3

13.2

4.4

146.9

0+

0.9

98

0.2

0.2

34.8

Almond Orange Waldorf Salad

1/2 cup

75.8

2

0.3

55.3

0+

14.2

1.7

10+

2.1

1.6

Aloha Chicken

4 oz

188.9

8.1

1

169.5

0+

10.9

46.7

9

0.5

17.4

American Cheese Slice

1 slice

51.9

4.4

2.6

236.9

0.2

0.7

14.2

0.3

0

2.6

American Hoagie

1/2 sandwich

186.7

7.5

2.7

806

0.1+

21

20.6

2

1.7

8.6

American Macaroni Salad

1/2 cup

120.7

3.7

0.8

150

0.1+

18.1

5.4

1.4

1.2

3.4

Angry Chicken Po Boy

1 sandwich

768.3

39.7

16.7

1130.8

0.2+

58.5

174.3

4.6+

4.9

43.8

Apple Cake

1 serving

191

1.7

0.8

344.9

0.1+

42.4

0

23.8

0.8

1.8

Apple Cobbler

1/2 cup

349.4

18.1

6.5

273

0.2+

46.4

1.1

27.1

2.1

1.9

Apple Crisp

1/2 cup

229.2

4.6

2.5

170.8

0.2+

47.6

10.2

35.7

2.8

1.7

Asian BBQ Glazed Pork

4 oz meat

225

8.9

3.4

529.4

0+

7.9

87.4

6.1+

0.4+

26.8

Asian Beef Pepper Steak

4 oz

139.4

5.5

1.5

415.2

0+

8.1

31.9

1.9+

2

13.9

Asian Vegetable Blend

4 oz

41.8

0.3

0

18.1

0

8.4

0

3.2

2.6

2.6

Au Bon Pain Garden Vegetable

8 floz

52.6

1.2

0.2

716.8

0

8.8

0.2

2.8

1.8

1.9

Au Bon Pain Vegetarian Chili

8 floz

158.3

1.6

0.2

650

0

27.8

0

4

14.8

8.5

Au Jus

1 ladle1oz

1.7

0.1

0

115.5

0

0.2

0.1

0

0

0.1

Avocado and Black Bean Wrap

1/2 serving

272.7

7.1

2.1

531.9

0+

43.9

0

1.2

10.5

11

BBQ Carrot Tostada, Salsa, Avocado

2 ea

249

11.6

1.6

189.1

0+

36.9

0

10.4

10.9

4.8

BBQ Carrots

4 oz

78.5

1.7

0.2

213

0

15.7

0

8.1

3.9

1.5

BBQ Chicken

4 oz

270.8

15.4

4.3

187.2

0+

0.1

99.6

0

0

30.9

BBQ Chicken Pizzan

1 ea

710.5

36.9

10.3

1291.7

0.1+

51.7

127.3

13.3+

4.8

41.7

BBQ Ramen Bowl with Roast Pork

4 oz

94.7

2.4

0.7

288.7

0+

13.6

10.1

2.8

0.9

5

BBQ Ramen Bowl with Roast Pork

1 serving

478.1

11.9

3.8

1457.6

0+

68.9

50.8

14.1

4.5

25.1

BBQ Rotisserie Chicken

4 oz meat

237

14.3

3.6

180

0+

1.9

77.8

0.3

1.3

24.7

BBQ Tofu & Vegetables

4 oz

108.8

5.5

0.6

202

0

10.8

0

7.4

1.1

5.5

Bacon Cheeseburger Pizza

1 slice

392.3

14

6.5

893.1

0.2+

45.7

42.5+

2.7

2.2

19.3

Bacon, Tomato & Cheese Pizza

1 1/8th

345.6

9.4

4.9

705.1

0+

49.3

19.7+

3.8

3.5

14.8

Baked Apples

1 ea

252.1

12.5

2.7

27.3

0.1+

37.4

7.6

29.4

5.1

2.7

Baked Beans

4 oz

129.9

1.5

0.6

449

0+

26.6

6.6

7.1+

5.3

5

Baked Chicken

1 ea

160.7

9.6

2.4

280.2

0+

3.7

43.8

0+

0.2

14.1

Baked Chicken Drumsticks

2 ea

239

13.3

3.3

366.3

0.1+

3.7

134.2

0+

0.2

24.6

Baked Fish

4 oz meat

264.7

7.9

1

880

0+

9.8

126.8

0

0.4

35.9

Baked Plantains

4 oz

296.6

22.4

9.5

830.8

0.6

26.8

37

12+

2

0.8

Baked Potatoes

1 ea

229

2.3

0.2

290.5

0

48.9

0

3.9

3.4

4.4

Baked Potatoes

1 ea

210.9

0.2

0.1

11.3

0

48.9

0

3.9

3.4

4.4

Baked Potatoes

1 ea

357.5

6.4

1.8

216.6

0.1+

65.5

7.4

5.8

8.8

12.2

Baked Stuffed Potato Soup

8 floz

237.5

14.7

6.7

659.5

0.4

20.3

38

3.6

1.4

6.3

Baked Sweet Potato

1 ea

135.9

0.2

0.1

54.4

0

31.3

0

9.8

5

3

Baked Tilapia

1 serving

155.3

6.4

1.1

51.3

0+

0.8

50.4

0.2

0.2

23.2

Baked Tomatoes

1/2 ea

27.6

1.4

0.1

14.8

0

3.5

0

1.6

0.8

0.8

Baked Zucchini Frittata

1 slice

156.9

7.9

3.5

378.9

0.2+

10.3

163.1

4.7+

2.7

12.3

Baked Zucchini and Tomatoes

4 oz (p)

59

2.1

1.1

287.3

0.1

8.9

4.3

4.4+

1.9

2.6

Banana Pancakes

2 ea

173.8

1.4

0.4

492.4

0.2

35.2

0.9

8.2

1.5

4.5

Banana Pudding

1/2 cup

155.3

5.1

2.1

156.3

0+

25.8

8.4

19.5

0

1.6

Banana Pudding Parfait

4 ozparfait

6.2

0.2

0.1

4.9

0+

1.1

0.3

0.7

0

0.1

Banana Pudding Parfait

6 ozparfait

9.3

0.3

0.1

7.3

0+

1.6

0.4

1

0

0.1

Barbecue Chicken Pizza

1 slice

590

13.9

7

1160.1

0+

77.8

71

15.3

4.3

36

Barbecue Chicken Sub

1 sandwich

669.3

26.2

12.2

1165.5

0.6+

58.2

123.1

17.2

3.6

48.1

Barbecued Beef Brisket

1 serving

324.8

14.6

5.7

671.8

0+

23.1

82.9

20

0.8

23.2

Barbecued Pork Chop

1 ea

252.2

8.4

2.9

396.8

0.1

17.5

66.2

15.2

0.5

24.6

Basil and Zucchini with Lentils

1 cup

139.3

3.3

0.3

97.7

0+

21.9

0

6

7.4

7.8

Basmati Rice

4 oz

141.3

0.3

0.1

127.5

0+

30.9

0

0

0.5

2.8

Basmati Rice

4 oz

147.4

0.2

0.1

0

-

32.4

0

-

0.3

2.7

Batter Fried Cod

4 oz (p)

295

14.6

1.2

722

0.2+

20.5

50.4

0.3

1.3

20

Beef Enchilada

4 oz

199.1

9.4

4.1

350.3

0.1+

10.5

47.2

1.8+

1.4

17.7

Beef Fajitas

4 oz

208.6

8.6

3.2

251.7

0+

18.4

36.6

2.8

1.8

13.7

Beef Gravy

1 ladle1oz

9.2

0.1

0

19.7

0+

1.7

0.1

0

0.1

0.3

Beef Lo Mein

4 oz

241.4

9.7

1.6

403.4

0+

27.2

24.5+

4.5+

2

11.9

Beef Stroganoff

4 oz

243.6

17.4

9.3

620.1

0.5+

7.3

74.2

2.7

1.9

15.6

Beef Teriyaki

2 oz

125.3

6.2

2.1

85.9

0+

1.9

43.5

1.2

0.3

14.5

Beef Tips with Mushrooms

4 oz meat

503.5

41.8

13.2

111.1

0.1+

2

102.4

0.9

0.4

28.7

Berry Tartlets

1 ea

305.8

14.2

5.3

182.4

0+

40.7

76

16.6

3.2

4.8

Biscuits

1 ea

198.5

9.6

7.5

605.3

0.1

23.7

0.7

2.2

0.6

4.3

Black Bean Soup

8 floz

171.5

0.8

0.2

658.3

0

29.9

0

2.1

17.1

10.3

Black Beans & Brown Rice

4 oz

134.2

1.3

0.2

39.9

0

25.6

0

0.8+

4.6

5.3

Black Beans with Rice

4 oz (p)

135.6

0.9

0.2

39.3

0+

26.5

0

0.7+

4.3

5.3

Black-Eyed Peas

4 oz

132.1

0.9

0.2

4.5

0

23.2

0

3.8

7.2

8.6

Blackened Portobello Burger

1 serving

381.9

20.5

1.9

468.2

0.1+

40.2

0.8+

13.6

6.6+

13

Blackened Tilapia

1 ea

140

4.3

1

284.7

0+

2.1

50.4

0.1

0.7

23.5

Blanched Broccoli

4 oz

38.6

0.4

0

37.4

0

7.5

0

1.9

2.9

3.2

Blonde Brownies

1 2.5x3

268.6

10

6

345.1

0.3+

43.6

16.3

28.1

0.9

2.7

Blueberry Filling

1 oz

35.9

0.1

0

1.4

0+

9.1

0

7.9

0.4

0.1

Blueberry Pancakes

2 ea

113

0.9

0.2

309.6

0.1

23

0.6

6

1.2

2.9

Bok Choy

4 oz

23.4

1.2

0.2

96.3

0+

2.5

0

1.3

1.1

1.7

Bok Choy Stir Fry - Spicy Teriyaki

2 oz

88.8

4.5

0.8

454.2

0+

4.6

33.8

3.1

0.5

7

Bolognese Sauce

2 oz

39.8

1.8

0.5

120.5

0+

3.8

5.2

2.1

0.9

2.2

Bourbon Chicken

4 oz (p)

332.1

9.4

2.6

1059.1

0.1+

23.6

151

21.6

0.2

30.5

Bourbon Street Beef

4 oz

294

10.7

4.2

591.7

0+

19.4

66.2

18

0.1

18.1

Braised Beef Tips

4 oz

138.6

7.5

2.5

74.6

0+

6

36.6

1.5

1.1

11.2

Braised Beef Tips with Mushrooms

1/2 cup

110.6

5.9

1.9

138.7

0+

5.4

27.3

1.9

1

9.2

Braised Cabbage

4 oz

40

1.7

0.2

23.5

0

6.1

0

3.1+

2.2

1.2

Braised Red Cabbage

4 oz

73.9

2

0.2

770.2

0+

14.2

0+

10.4+

2

1.2

Braised Seasoned Cabbage

4 oz

42.7

2

0.2

276

0

6.1

0

3.1+

2.2

1.2

Bread Dressing

4 oz

164.5

8.7

1.6

539.9

0.1

18.2

0.5

2.6

1.2

3.4

Breakfast Pizza

1 slice

340.7

14.6

7

745

0+

35.6+

55.5

2.5

1.9

15.7

Broccoli

1/2 oz

4.8

0.1

0

12.2

0

0.9

0

0.2

0.4

0.4

Broccoli AuGratin

4 oz

144.8

9.1

3.8

234.8

0.2+

10.5

16.8

3.1+

2.1

6.6

Broccoli Cheddar Soup

8 floz

199.2

13.1

6.1

459.2

0.4

13.9

33.9

5

1.8

6.7

Broccoli Lemon Pasta

4 oz (p)

192.8

5

0.8

192.9

0

31.4

2.7

1.9

3.1

7.1

Broccoli Quiche

1 slice

311.3

20.8

9.8

409.2

0.6+

17.1

137.7

3.6+

0.4

14.2

Broccoli Rice Casserole

4 oz

135.8

8.6

4.6

293.3

0.3+

11.3

22.5

1.6+

1.6

4

Broccoli Salad

1/2 cup

264.3

24

5.8

564.7

0.4

6.4

30.8

3

1.3

5.6

Broccoli Spinach Calzone

1 ea

747.6

31.2

14.8

1618.3

0.1+

83.2

64.9

7.9+

8.1

35.3

Broccoli and Cauliflower Salad

4 oz

143.5

13.3

2.5

209.8

0.3

4.4

8.9

1.8

1.8

2.5

Broccoli, Carrots and Cauliflower

4 oz

69.7

3.8

0.7

265.4

0.1

8.3

0

3.3+

2.8

2

Broccolini

4 oz

76.5

4.7

0.4

328.3

0+

7.6

0

1.8

2.8

3.1

Brown Fried Rice

4 oz

181.4

8.5

1.1

210.1

0+

22.1

38.9

1.8

1.7

4.4

Brown Rice

4 oz

116.8

1

0.2

4

0

24.3

0

0.2

1.1

2.4

Brussel Sprout, Tomato Barley

4 oz

132.7

7.6

1.1

288

0+

14.9

0

1.6+

3.6

2.6

Buffalo Chicken Wings

3 ea

349.8

26.2

6

736.2

0.3

0.8

153.8

0.1

0.2

26.1

Buffalo Chicken Wrap

1/2 ea

260.9

14.8

3.3

890.9

0.2+

17

33.2

3.2

1.7

14.6

Buffalo Chicken Wrap

1/2 serving

260.9

14.8

3.3

890.9

0.2+

17

33.2

3.2

1.7

14.6

Burger Accompaniments

1 serving

8.1

0.1

0

173.3

0

1.7

0

0.9

0.6

0.4

Buttered Ziti with Herbs

4 oz

192.1

3.4

0.6

196.9

0

33.4

0

0.6+

2.1

6.3

Butternut Squash with Chili Rub

4 oz

82.2

3.5

0.5

116

0+

13.6

0

2.4+

2.6

1.3

Cabbage Rolls

4 oz

85.3

3.2

0.4

87.1

0+

12.7

0

4+

1.8

2.4

Cajun Chicken Penne

4 oz (p)

353.5

14.1

2.3

756

0.2+

40.3

14.8

1

2.8

14.4

Cajun Lentil Stew

4 oz (p)

61.9

1.8

0.2

154.8

0+

9.1

0

3.1

3.2

3

Calypso Salad with Almonds

1/2 cup

91.3

2.3

0.2

13.3

0

18.3

0

13.8

2.2

1.5

Candied Butternut Squash

4 oz

44.3

2.6

0.5

94.8

0+

5.5

0

1.8

0.8

0.4

Candied Sweet Potato

4 oz

118.8

0.6

0.1

38.3

0+

27.4

0

14.4

3.1

1.9

Caramel Bread Pudding

1 slice

329.1

14

2.1+

224.4

0.1+

42.1

146.2

31.3+

0.6

9.1

Caramelized Onions

1 oz (p)

36.1

2.8

0.2

1.2

0

2.8

0

1.3

0.5

0.3

Carnival Cookies

1 ea

121.8

5.3

2.4

106

0

17.8

4.8

10.7

0.5

1.2

Carrot and Walnut Cupcake

1 ea

318.4

15.1

4.6

213.6

0.1+

43.1

29.2

33.4+

1.2

3.3

Carrots and Broccoli

4 oz

59

2.5

0.4

325.5

0

8.5

0

4+

3.1

1.6

Carrots with Ginger

4 oz

61.5

2

1.1

105.4

0+

10.8

4.6

5.6

2.9

1

Carrots, Yellow Squash and Snow Peas

4 oz

67.5

3.9

0.7

352.2

0.1

7.4

0

4.1+

2.3

1.5

Carrots,Squash,Broccoli & Mushroom

4 oz

52.1

2.5

0.5

167

0

6.6

0

3.2+

2.1

2

Carved Top Round Beef

4 oz

268.7

11.2

4.2

280

0+

1.8

98.2

0.3

0.2

37.8

Cauliflower Rice Tabouleh

1/2 cup

73.5

4.1

0.6

71.1

0+

8

0

1.1+

1.7

2.1

Cauliflower and Snow Peas

4 oz

64.3

2.9

0.5

243.3

0

7.1

0

3.7

2.8

3.2

Cauliflower with Crumbs

4 oz

209.9

17.7

3.2

615.3

0.3

11.2

0

2.4+

2.1

2.8

Chana Masala

4 oz

122.1

1.8

0.2

198.2

0+

21.3

0

4.7

5.5

6.2

Chard and Spring Pea Risotto

4 oz

71

1.9

0.2

164.3

0+

11.8

0

0.6+

0.7

1.6

Cheddar Cheese Slice

1 slice

57.3

4.7

2.7

92.6

0.1

0.4

14

0.1

0

3.2

Cheddar Onion Biscuits

1 ea

267.1

12

4.4

725.6

0.1+

33.9

12

6.3

1.2

5.5

Cheese Calzone

1 ea

328.1

16.4

9.1

669.9

0.1+

23.9

54.5

2

2

20.9

Cheese Pizza

1 1/10th

124.3

10.3

3.4

244.2

0+

2.6

17.9+

1.3+

0.7

5.5

Cheese Quesadillas

1 ea

445.9

29.9

15.6

869

0+

27.9

65.2

1.5

5.6

20.4

Cheese Ravioli

1/2 cup

207.6

10.6

6

217.6

0.2+

22.8

30.1

3.6+

1.9

7.9

Cheese Sauce

2 floz

139.3

11

6.9

188

0.4+

5.1

35.2

2.6

0

5.1

Cherry Gelatin with Whip Topping

1/2 cup

85.1

0.7

0.4

95.7

0+

18

2.5

17

0

2.3

Chick Pea & Broccoli Pasta

4 oz

141.4

1.7

0.3

322.9

0

25.4

0.9

2.4

4.1

6.7

Chicken & Dumpling Soup

8 floz

157.6

5.3

2

777.4

0.1

19.8

36.3

3.6

1.5

7.8

Chicken & Wild Rice

8 floz

170.5

9.8

3.5

628.9

0.2

16.3

22.9

1.7

1

4.5

Chicken Bacon Ranch Pizza

1 slice

289.9

10.3

4.1

1221.4

0+

34.2

23.7

2.2

2.3

14.5

Chicken Bowtie Alfredo

4 oz (p)

205

7.6

3.4

118

0.2+

17.4

47

1+

1

15.8

Chicken Breast Newport

4 oz

150.9

8.1

3.3

283

0+

2.2

47.2

0.9

1

17.1

Chicken Caesar Wrap

1/2 sandwich

310.8

11.4

3

613.8

0.1+

32.2

38.3

1.4

2.3

18.7

Chicken Caesar Wrap

1/2 ea

347.9

16.9

4.6

606.4

0.1+

22.5

60

1.4

1.5

24.9

Chicken Fried Steak

1 serving

406.7

26.3

6.7

1445.2

0.4

25.5

44.6

0.4

0.6

18.4

Chicken Gravy

1 ladle1oz

9

0.1

0

19.1

0+

1.7

0.2

0

0.1

0.3

Chicken Gumbo

8 floz

122.8

5.7

0.7

587.4

-

14.1

7.4

1.1

1.1

3.9

Chicken Noodle Soup

8 floz

72.3

1.3

0.4

663.8

0

9.7

16.6

1.3

0.9

4.9

Chicken Parmesan

4 oz meat

444.3

23.6

6.8

473.6

0+

12.2

113.4

2.4

1.9

44.3

Chicken Salad

1/2 serving

60.6

4.4

0.7

38.1

0.1+

0.1

14.5

0+

0

4.9

Chicken Salad on a Croissant

1/2 sandwich

291.1

17.5

6.4

367.6

0.2+

20.7

53.1

5.5

1.6

12

Chicken Tacos

4 ea

308.1

15.2

6.7

622

0.2+

23.3

53.9

2.3+

1.9

18.7

Chicken Tenders

4 oz

349.4

22.5

3.3

693.3

0.1

16

46.7

0

0

21.3

Chicken and Sausage Jambalaya

4 oz

133.8

5.5

1.4

391.7

0+

9.7

51.4

1.1+

0.8

10.8

Chickpea Patty, No Nuts

4 oz (p)

234.6

4.2

0.4

715.2

0+

40.6

0

5

7.2

9.6

Chickpeas and Spinach

4 oz

134

3.5

0.3

229.2

0

20.7

0

4.5

5.8

6.6

Chinese Chicken Salad with Peanuts

1/2 ea

227.7

11.7

2.2

434.2

0+

15.5

30.8

6.7

3.1

14.3

Chipotle Au Gratin Potatoes

4 oz

252.5

13.5

7.9

569.2

0.4+

25.1

38.2

3.7+

2.1

8

Chipotle BBQ Chicken Breast

4 oz

45.7

2.3

0.3

98.5

0

5.6

0

2.1

2.3

2.1

Chipotle Barbecue Chicken Breast

4 oz meat

212.9

5.5

1.2

175.2

0+

4

93.8

3.4

0.3

34.4

Chipotle Pinto Beans

4 oz

109.1

0.9

0.2

285.6

0

19.4

0

0.7

5.3

6.6

Chocolate Chip Cookies

1 ea

127.1

6

3.1

98.6

0

17.4

3.7

10.1

0.4

1.2

Chocolate Oreo Pudding

1 ea

287.3

11

3.2

376.6

0+

48.5

11.1+

31.7

1.4

2.3

Chocolate Pudding

1/2 cup

143.6

5.9

2.4

177.6

0+

23.4

10.9

16.1

0.6

1.1

Chocolate Rice Krispie Treat

1 ea

416.5

13.7

3.6+

307.4

0.2+

73.7

0

37.2+

0.7

3.4

Cilantro Pesto Tofu

4 oz

528.8

33.8

4.4

1253.3

0+

13.3

0

2.5+

8.1

55

Cinnamon French Toast

2 half

211

6.9

2.1

311.4

0+

24.2

211.3

3.9

1.4

11.8

Cinnamon Maple Pancakes

2 ea

182.8

1.4

0.4

497.1

0.2+

37.6

0.9

8.6

1.6

4.5

Citrus Gelatin

1/2 cup

87.1

0.8

0.7

96.2

0+

18.3

0

17.5

0

2.3

Citrus Marinated Pork Loin

1 serving

271.3

11.9

4.3

187.6

0+

4.2

97

1.5+

0.9

34.8

Clam Chowder

8 floz

201.7

11.8

4.5

697.9

0.3

17.6

28.4

5.3

1

6.5

Classic American Potato Salad

4 oz

196.9

12.9

2.1

237.3

0.2+

16.8

39.5

1.6

1.7

3.3

Coconut Meringue Pie

1 slice

355.7

12.6

5

494.3

0.3+

57.2

0

39.7

0.4

3.6

Coconut and Pecan Caramelized Acorn Squash

4 oz

167.1

4.4

1.9

330.1

0.1+

32.4

5.1

18.1+

4.7+

1.1

Coleslaw

1/2 oz

9.7

0.5

0.1

37.8

0+

1.3

0.6

0.9

0.3

0.2

Cookie Mousse

2-1/2 floz

148.3

9.3

5

67.3

-

14.2

25.8+

9.9

0.3

3

Corn & Chili Bisque

8 floz

171.2

10

5.1

843.7

0.3

16.8

26.4

3.3

2

3.4

Corn Beef and Swiss on Rye

1/2 sandwich

168.7

6

2.8

470.7

0.1+

16.3

22.4

1.5+

2

11.9

Corn Dog

1 ea

298.2

12.2

3.3

630.5

-

36.2

51

-

-

10.9

Corn with Pimento

4 oz

37.6

0.7

0.3

3.1

0+

8.1

1.1

1.4

1.1

1.1

Corned Beef Hash

3 oz

124.7

4.4

2.1

348.2

0+

14.8

24.4

1.9+

1.1

6.4

Corned Beef Hash

1 serving

204

7.2

3.5

569.7

0+

24.3

40

3.1+

1.8

10.4

Country Ham

2 oz meat

67.2

2.9

1

629.4

0

0.8

28.8

0.8

0

9.5

Cranberry Sauce

1/4 cup

105.7

0.1

0

3.3

0

26.9

0

21.1

0.7

0.6

Creamed Spinach

4 oz

73.3

4

2.3

145.3

0+

6.7

10.8

3.1

1.2

3.6

Create Your Own: Lo Mein Stir Fry

1/2 cup

147.2

3

0.6

197.7

0+

20.2

16.3

1.3

1.5

9.4

Creole Fish Fillets

4 oz meat

110

2.5

0.6

881.5

0+

3.9

43.5

2+

0.7

18.3

Creole Spaghetti

4 oz (p)

140.2

6.4

2.7

234.1

0.2+

11.4

26.3

2.6+

1.6

9.3

Crispy Creole Cabbage Slaw

3 oz

122.2

10.2

1.3

201.4

0.1

7.3

2.4

4.4

1.6

1.1

Crispy Hashbrowns

1/2 cup

95

2.7

0.3

231.7

0+

16.4

0+

0.5+

1.4

1.9

Crispy Stuffed French Toast

1 ea

563

19

2.3

552.9

0.1+

86.3

159.3

38.9

3.1

14.6

Curly-Q French Fries

4 oz

270.2

17.9

3.2

849.1

0.3

24.9

0

0.2

2.5

2.6

Curly-Q French Fries

1/2 cup

234.4

15.6

2.8

736.5

0.3

21.6

0

0.2

2.2

2.3

Curried Almond Chicken Salad

1/2 serving

87.1

2.3

0.4

117.4

0+

9.8

18.8

7.1

1

7.2

Curried Chicken Salad with Almonds

1/2 serving

98.5

1.8

0.3

159.1

0+

14.9

7

3.9

2.2

6

Curried Rice & Lentil Soup

8 floz

113.9

1.2

0.2

841.2

0

20.7

0

1.5

5.5

5.5

Curry Chicken

4 oz

92.3

1.4

0.4

30

0+

8.5

27

2.2

1.7

11.2